NET 53% NUOLAIDA ŽURNALO MANO NAMAI PRENUMERATAI
Pamačiusi šias nuotraukas tuoj pat keliausi į sporto salę (FOTO)

Pamačiusi šias nuotraukas tuoj pat keliausi į sporto salę (FOTO)

Jei apėmė rudeninis tingulys – patikėk, esi ne viena. Rudeninė apatija ištikti gali net ir pačius aktyviausius, todėl šaltėjant orams daugelis mieliau renkasi tingų poilsį namuose nei vakarą sporto salėje.

Trūksta motyvacijos? Aptikome Instagramo paskyrą, kurioje viso pasaulio fitneso deivės demonstruoja savo ištobulintas kūno formas. Nors matome paprasčiausiai įspūdingas kūno formas, dažnai net nesusimąstome, koks alinantis bei sunkus darbas už jų slypi. Šios merginos paaukojo savo mėgstamiausius desertus, kino vakarus su popkornais ir gimtadienio tortus tam, jog mėgautųsi savo atspindžiu veidrodyje.

Svarbi, žinoma, ne tik mityba. Sporto salę savo namais laikančioms merginoms griežtas sportinis režimas tiesiog privalomas. Jos liejo devintą prakaitą, jog pagaliau galėtų puikuotis seniai išsvajotu presu. Gal įkvėps ir tave rudeniniams pokyčiams?

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